PowerHour
the best hour of the day
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Meet your new favorite workout
Meet your new favorite workout
PowerHour is a 60min high-energy HIIT workout done from the comfort of home that leaves you feeling energized, successful, and powerful. PowerHour is a music-filled, full-body cardio and strength workout complete with warm-up, cool down and stretch, plus a two-minute meditation. PowerHour is taught LIVE on Zoom for moms across the country. Try PowerHour FREE.
FAQ:
Q: What if I can't make it to a live class?
A: No problem, mama. All classes are available on demand for your convenience. (Bc #momlife.)
Q: What if my kids are awake/with me during class?
A: Mama, you're a rockstar. Your kiddos want to be just like you! I'll make sure to give them a wave and a shout out.
Q: What equipment do I need?
A: Recommended equipment is a resistance band and a set of light and moderate free weights. Don't have all your equipment on day one? Don't stress. Just join! You'll still get a great workout in.
Q: How do I sign up?
A: Get your first PowerHour FREE.
"I love PowerHour! An amazing sweat and workout that allows for modification and opportunity to increase difficulty. Andrea communicates proper technique for every exercise and puts great effort into making each workout FUN!"
– Shannon E.
"LOVE PowerHour! Andrea brings so much energy, positivity, passion, and compassion to every class. Her tips for impact modification, posture adjustments, breathing techniques are also so helpful."
– Corinna F.
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