Power8
transform your health in 8 weeks
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Power8 Group Sessions
Power8 Group Sessions
ENROLLMENT NOW OPEN FOR POWER8 SPRING 2025 STARTING APRIL 13, 2025.
Doing #alltheworkouts but not seeing results? You're not alone, mama. That's why Andrea created her Power8 Nutrition Sessions.
Power8 is an 8-week nutrition-based small group coaching experience for busy mamas who are ready to meet their goals and establish healthy, sustainable habits for life.
Grab your mom friends and join an amazing group of PowerMoms to achieve your goals with group support and accountability, plus one-on-one coaching from Personal Trainer, Nutrition Coach, and Fitness Instructor Andrea Kennedy.
Includes:
• Customized nutrition coaching
• Weekly nutrition challenges
• Daily education + inspiration
• Your choice of workouts or movement
• Weekly 1-1 check-in calls with Andrea
• Weekly food + fitness tracking
• Macronutrient education
• Fitness personalization
• Stress management
• Sleep improvement
• Confidence building
• Progress tracking
• No judgement
• Accountability
• Group support
FAQ
> YES, Power8 can be done all virtual.
> YES, Andrea meets you at your health/fitness level.
> YES, busy mamas should join. This program was made for YOU!
Don't wait to get started on this journey together, mama. You're worth it!
"In the past 8 weeks, I've added more impact without injury gained noticeable upper body strength, and have a solid plan for my ongoing fitness goals! And since I've started my first Power8, I've lost more than 17lbs."
– Corinna F.
"As a busy mom, what was really valuable to me was smart recipes, flexibility, and accountability."
– Erin J.
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