Busy moms know motherhood is a full-time job, and finding the time and energy to focus on your health can be challenging. Andrea Kennedy began PowerMom FIT to empower moms nationwide through fitness, nutrition, and community to feel their best, prioritize their health, and reach their goals.

Why Join Our Community?

Expert Guidance
Our village offers fitness classes and results-based nutrition programs from Personal Trainer, Fitness Instructor, and Nutrition Coach, Andrea Kennedy, CPT, CNC. From workout plans and form modifications to nutrition education and meal prepping tips, access expert knowledge from a mom friend who knows. 

Supportive Network
We're not meant to mother alone. Andrea reaches moms coast to coast for workouts, nutrition support, accountability in healthy habits, friendship, growth, celebrating victories, and more. 

Flexible Solutions
Discover practical and effective fitness routines and nutrition plans that fit into your busy schedule. Our programs are designed to be adaptable with both in-person and on-demand options, ensuring you can stay on track no matter how hectic life gets. 

Real Success Stories
Be inspired by real stories from busy moms like you who have transformed their health and wellness with Andrea. Don't wait to feel your best, mama. You are worth it. 

Our Services
> Workouts – In Studio and On Demand: Andrea's high-energy strength, cardio, and core classes leave you feeling energized, successful, and powerful. A favorite of moms across the country, her workouts are packed with music, fun and functional movement, and an amazing community of moms. Available in person so you can get your sweat sesh with your mom squad or on demand so you can get that workout in anytime, anywhere! (Because, #momlife)
> Personal Training: Customized training for every fitness level and stage of motherhood. Whether looking to start strength training, return to fitness postpartum, focus on your core, get nutrition support, or meet a personal health and fitness goal, Andrea supports you with knowledge, energy, care, and more than a decade of experience. Training is available at the PowerMom Studio or at your personal residence or in-home gym. Supplemental nutrition support is included. For dedicated nutrition support, see Nutrition Coaching. 
> Nutrition Coaching (Private/Small Team): Doing all the workouts but not reaching your body goals? Time to focus on nutrition, mama. Join solo (Private) or grab your mom friends (Small Team) and get healthier together. Nutrition Coaching includes nutrition education and customization, macro breakdown, recipe inspiration, progress tracking, printed and digital assets, plus weekly coaching calls (30 min.) in a set of 4 or 8 weeks.
> Power8 Sessions: An 8-week coaching experience for busy moms curated by Andrea. For groups of 8 or more. Includes all components of Nutrition Coaching plus a full nutrition curriculum, customized fitness goals, daily education and inspiration, weekly recipes and nutrition challenges, group support, stress and sleep management, and more. 
> PowerMom FIT Virtual Village: Our FREE virtual health village for PowerMom FIT clients and friends. We welcome moms across the country to connect and get inspired on their health journey, share victories and challenges, and get the accountability they need to reach their goals. Whether you're posting your sweaty selfies or on a hunt for another mom's favorite healthy recipes, getting fit is more fun with mom friends.

Join Us Today

Mama, we're in this together. Take that first step toward a healthier, happier you. Join now and become part of our vibrant village of supportive moms in health.